Tag: health

Four Reasons Why Humans Can’t Live Without Clean Water

Posted on Robert Marchand Cat Links Health and Fitness

It’s a hot day, and you’re feeling thirsty. You walk to the fridge, open the door, and reach for a cold bottle of water. As you twist off the cap and take a sip, you probably don’t think about where that water came from. But did you know that every time you drink a glass of water, you’re taking part in one of the most critical aspects of human life? Also, do you ever get environmentally conscious and imagine how the world would be without clean water? Water is essential for survival, and here are four reasons why.

Our Bodies Are Made Up of Mostly Water

body cellsYou may have heard that the human body is made up of mostly water. In fact, it’s estimated that the average person is about 60% water. That means that every time you take a sip of water, you’re not just satisfying your thirst – you’re actually replenishing your body. Every system in your body needs water to function correctly, from your cells to your organs. That’s why staying hydrated is so important, especially when you’re sick or exercising.

Water Assists in Regulating Body Temperature

temperatureWater also helps to regulate your body temperature and protect your joints and organs. It’s no wonder that water is often called the “universal solvent.” Not only does it dissolve minerals and other substances, but it also carries them around your body. That’s why you sweat when you’re hot – your body releases water to cool itself down. Water is …

Tips on How to Keep Your Dog Safe When Outdoors

Posted on Robert Marchand Cat Links General

Conventional dog fences may prove to be rather costly. Maybe you cannot build a wall for your dog since you reside in a community where fences aren’t permitted. In those instances, what do you do to keep your dog safe and happy? Often it feels like there’s not any solution, which may result in plenty of frustration. Luckily, there are numerous choices to consider that could offer safety and happiness.man and his dogs

Buy a Dog Kennel

An outside dog kennel is an enclosed place usually made from chainlink or mesh wire. It is supposed to provide dogs with lots of space for play and exercise outdoors while also keeping the pet secure and out of trouble. Some versions allow customization so which you could create them as little or as large as you desire. All you have to do is spend on panels and build them together. Start looking for models offering a sunscreen cover to protect your pet from your summer heat and damaging rays, along with a safety latch to make sure your pet will not escape. For additional safety, you might even anchor the kennel into the floor. Prices for kennels fluctuate based on size and models.

Build a Dog Pen and Gate

A puppy pen and gate may also be built to keep your pet safe. You may discover many different brands and models made from different materials like iron and steel. With some versions, you can join more than one playpen with each other to cover a …

Three Habits That Can Help You to Improve Your Health

Posted on Robert Marchand Cat Links Health and Fitness

Everyone certainly wants to have a healthy body. Control your mind so as not to be stressed, maintaining food intake and exercising are some ways to help physically and mentally become healthier. A person cannot be healthy instantly because a healthy lifestyle is a result of long-term habits. Below is the discussion!

Eat Healthily

healthy foodsThe pattern and type of food you usually consume can determine your body’s health condition. Therefore, if you want a healthier life, it’s a good idea to try a variety of new foods that you’ve never tried before.

Because, according to Susan Albers, Psy.D., a clinical psychologist at the Cleveland Clinic, if you always eat the same food over and over again, you will not get a balanced range of nutrients. This habit, in turn, can make the body lack the varieties of essential nutrients.

You can start with easy things, like trying out new types of snacks that come from vegetable sources such as soybeans. Apart from having a delicious taste, this snack is high in fiber and protein so that you won’t feel guilty to your body.

Do More Stretching

stretchingTry to remember again, have you ever felt weak and not excited when you wake up in the morning? Relax, you are not alone. And the solution is to do a stretching session every morning. Although this activity is barely an exercise, it is proved to contribute positively to improving your health.

Allocating a few minutes into your morning routine before starting …