a refreshing workout

Three Habits That Can Help You to Improve Your Health

Everyone certainly wants to have a healthy body. Control your mind so as not to be stressed, maintaining food intake and exercising are some ways to help physically and mentally become healthier. A person cannot be healthy instantly because a healthy lifestyle is a result of long-term habits. Below is the discussion!

Eat Healthily

healthy foodsThe pattern and type of food you usually consume can determine your body’s health condition. Therefore, if you want a healthier life, it’s a good idea to try a variety of new foods that you’ve never tried before.

Because, according to Susan Albers, Psy.D., a clinical psychologist at the Cleveland Clinic, if you always eat the same food over and over again, you will not get a balanced range of nutrients. This habit, in turn, can make the body lack the varieties of essential nutrients.

You can start with easy things, like trying out new types of snacks that come from vegetable sources such as soybeans. Apart from having a delicious taste, this snack is high in fiber and protein so that you won’t feel guilty to your body.

Do More Stretching

stretchingTry to remember again, have you ever felt weak and not excited when you wake up in the morning? Relax, you are not alone. And the solution is to do a stretching session every morning. Although this activity is barely an exercise, it is proved to contribute positively to improving your health.

Allocating a few minutes into your morning routine before starting the day can be very useful for increasing energy, mood, and reducing body aches and pains. Morning stretching takes about 10-15 minutes only, but the positive effects on your body and mental health will last throughout the day.

Even more interesting, a strong determination within you is usually at the optimal level in the morning and will decrease throughout the day. This condition is the reason why you should make small changes to your morning routine. It will not only make a surprising turn in your health and productivity on that day but also in your life.

Visit Nature

standing on an open fieldFor those of you who spend most of their time in the office, it’s good that you occasionally take the time for a leisure walk, exercise, or other activities in the wild.

Activities that you do in nature offer many positive benefits. Starting from training and tightening the muscles of the body when doing a lot of movement, increasing the ability of the brain, to be able to increase the production of the hormone happiness or commonly known as the hormone oxytocin.

Studies show that spending time in nature can make a person feel alive, refreshed, and relaxed. Reporting from the Huffington Post page, Susan Krauss Whitboure, Ph.D., a professor of psychology at the University of Massachusetts Amherst said that just by looking at photos of the natural scenery can reduce stress.

Building the intention to make this habit is indeed somewhat challenging. However, if you are used to taking the time to do outdoor activities, slowly your life will change to be healthier, happier, and more aware of the environment around you.